How long running does it take to burn 4000 kj?

Answer 1

I guess you mean how long do you have to run to burn off 4000 KJ. Well first off 4000 KJ is equal to 955 food calories. Also, for every mile you run, you burn off an average of 100 calories along with it. Although the amount of calories burned all depends on age, sex, weight, temerature, terrain(hilly, offroad , ect), and also weather (windy, rainy, ect). If you do the math, you would have to run 9.55 miles to burn off 955 calories (4000KJ).