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For most people, about 10:00 per mile. Anything faster than that is running, rather than jogging. That having been said, Olympic marathonners "jog" at 5:30/mile (vs. their running speed of faster than 5:00/mile). That's the ultimate limit, I'd say.

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15y ago
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16y ago

Asafa Powell from Jamaica ran 100m in 9.74 seconds. (he holds the fastest time for 100m)

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Q: How fast can a man jog?
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