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How does taking part in sport contribute to a healthy balanced lifestyle?

Anonymous

∙ 12y ago

Updated: 9/28/2023

Sports enable you to get exercise, and then you get calories burned and become healthier. Also, to stay in shape to play sorts, you have to eat a healthy, balanced diet, so people who really want to play sports are motivated to eat right, and the sports give them exercise. The more active you are, the better.

Wiki User

∙ 12y ago

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Because it burns off fat.

Wiki User

∙ 11y ago

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