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Sports enable you to get exercise, and then you get calories burned and become healthier. Also, to stay in shape to play sorts, you have to eat a healthy, balanced diet, so people who really want to play sports are motivated to eat right, and the sports give them exercise. The more active you are, the better.
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What ways can healthy lifestyle improve my heart health?
Diet and exercise are key to a healthy lifestyle. Taking a baby aspirin a day will also help to keep the heart healthy. Cardio exercises are also very important to heart health.
What were Franks health habits?
Frank reportedly maintained a healthy lifestyle by following a balanced diet, exercising regularly, and abstaining from smoking and excessive alcohol consumption. He emphasized the importance of staying active and taking care of his physical and mental well-being.
How can you maintain a healthy lifestyle at school?
by not eating junk constantly everyday and excersizing. walking everywhere you go and taking pe classes
How can a healthy lifestyle change a persons risk of cancer?
Adopting a healthy lifestyle can reduce a person's risk of cancer by maintaining a healthy weight, engaging in regular physical activity, eating a balanced diet rich in fruits and vegetables, limiting alcohol intake, avoiding tobacco products, and protecting against excessive sun exposure. These habits can help to lower inflammation, boost the immune system, and reduce the likelihood of DNA damage, all of which contribute to a lower risk of developing cancer.
How to maintain health?
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. for more details click link it helps you khabarbabal.online/file/NGY3NDM4MWQt
How do the components of a balanced diet contribute to an individual?
The components of a balanced diet will improve the general or overall health of the individual everyday. Taking it everyday will ensure that you have the enough vitamins, nutrients and energy to last the whole day as an active and productive person.
Protective actions such as obtaining immunizations and taking preventative medications as well as maintaining a fit and healthy lifestyle are individual protective actions generally for which type of?
Biological
Protective actions like obtaining immunizations and taking preventative medications plus maintaining a fit and healthy lifestyle are individual protective actions generally for what type of hazard?
Biological
Explain the relationship between mental emotional social health physical health?
Mental, emotional, social, and physical health are interconnected aspects of overall well-being. Poor mental health can impact emotions, social interactions, and physical health, and vice versa. Taking care of all aspects is important for maintaining a balanced and healthy lifestyle.
Is high cholesteral reversible?
High cholesterol levels can be managed and reduced through lifestyle changes such as adopting a healthy diet, increasing physical activity, and possibly taking medication as prescribed by a healthcare provider. It is possible to lower cholesterol levels to within healthy ranges with the right interventions.
What makes person healthy?
By getting regular exercise and eating healthy with a balanced diet. Without this, you don't really have much hope..x]What makes a person healthy is:eating healty: fruits,vegetables,dry beansnot taking drugs,smokes,or alcoholexercising everydayeat whole grain bread and cereal
Will you get sick if you only eat fruits and veggies for 3 days?
No, not at all. It's healthy to eat fruits and veggies but we have to maintain balanced diet from these, then only it will be helpful to us. Taking same fruits and same veggies is not healthy, we have to consume all verities of foods.
