I am a mile runner and i took 3rd at district . And my way to run is to fast jog and then I suggest chase the person in front of you
6.92 mph
For an airman 11minutes 11seconds
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
I think if you are a fast runner I think you should sprint half and jog half your last mile.
It matters how much you want to run.
It depends on how fast the kid naturally runs. If they run really fast, it might be a 60 second half mile. If they run slow, it might be a 2-3 minute mile
7.5 mph
Anything under 8:08
The pace to run a half mile in 4 minutes 13 seconds is 7.12 (7.11462451) miles per hour.
5.625 (= 55/8) miles per hour.
It depends on the person. On one hand, a person has run a mile in 3minutes 43.13seconds . On the other hand, a lot of people can't run a mile at all.
A squirrel can run a mile in approx. 25 minutes