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What reduces fats and sugars?
exercise uses up fats and sugars
How do you lose fats in gluteal region?
by doing exercise
How do manufacturs make trans fats?
They remove hydrogen from polyunsaturated fats
How do manufactures make trans fats?
They remove hydrogen from polyunsaturated fats
What do you burn first when you exercise carbohydrates or fats or proteins?
Agh
Should we diet to lose fat or can exercise do it all for us?
A complete diet that is low in fats in combination with exercise can help reduce body fat. One without the other is not as efficient as doing both together.
Why do you need to exercise a lot?
We can cut down calories and reduce fats.
What do fats in food do for your body?
unless you exercise it off, it makes YOU fat
In order to deal with Belly fat should you reduce food or exercise?
Your best bet is to reduce your meal size to the size of your fist. Cut out soda, fats and sugary foods. Exercise will help you feel better in general.
How exercise and food act as a medicine to improve your health?
Healthy food makes you active and make your body healthy to survive in daily life without complications. Exercise makes you active and remove the additional fats that you got and keep you away from different diseases.
How do you care four the heart?
Exercise, eat a diet low in saturated fats.
What food should people eat to lower their triglcerides?
You should avoid eating high sugar foods, and concentrate on eating foods rich in omega 3 and the 'good' fats. This, along with exercise should help to lower your Triglycerides.
