How do you make a weight gainer shake?

Answer 1

1 cup-Skim Milk

1 -Protein Scoop

1/2 cup- Old Fashioned Oats

1- Small Banana

2 Tablespoons- Peanut Butter

Depending on what brand you use it exactly, it'll vary the macro-nutrients(protein,carbs, and fat).

On average its about 700 Calories.

Protein- 46 g

Carbs- 79 g

Fat- 25 g