Stretch, stretch, stretch. This will loosen your side muscles and stop those cramps. If you stretch every day and it doesn't stop, see a doctor.
There are several websites where an individual can find out how to get rid of calf cramps. Examples would include Ehow, How To Get Rid Of Stuff, and Livestrong.
i don't really know how to get rid of the cramps Ive got the cramps right now, all i can say is don't ever have paracetamol it will just make the cramps worse mostly if you haven't ate anything hope you get better ; )
you can get rid of Small cramps by taking a hot milk bath and stay in the hot milk for at least 30 minutes and if that doesn't help then you need to go see a doctor at once because you might become crippled in the spot that you have cramps..
we can get relieve from muscles cramps by a massage or a hot water bath
You really can't get rid of cramps. They just come, but it depends on why you are cramping.When you have your period and have those painful, horrible cramps... I suggest taking Advil to ease the pain. It works for 3 or 4 hours.If your doing sports, drink a lot of water!Don't eat to much when doing sports!Hope this has helped!
I suggest you go to your doctor. Mirena IUD have many side effects and cramps is one of them.
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Menstrual cramps are NOT a normal part of healthy menstruation - as for 'side-effects' different people can experience different things, but negative symptoms are preventable. It's normal to menstruate without experiencing menstrual cramps, it's abnormal to experience menstrual cramps.
I gave blood for the 1st time ever today. I have muscle cramps in both of my feet tonight and feel sick at my stomach. I also wonder if muscle cramps are a side effect of donating blood.
Try relaxing don't panic because that will make it worse
just consumes warm drinks and you'll be fine.