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In three or four weeks you can lay a good foundation. It's unlikely that, unless you have a very low percentage of body fat, you'll be able to see any muscular development in three weeks. Your poundages, however, should increase, which will demonstrate a strength gain. There's no trick to it. Train hard, plenty of rest and sleep, and eat properly.
Do the basic, multi-joint exercises, namely, squats, deadlifts, presses, rows, dips, and chins. Focus on overall growth. You can also use other multi-joint exercises such as farmer's walk or sled pulling, but generally avoid single-joint exercises. You must eat correctly. For example, you should be ingesting plenty of protein from natural sources and avoiding refined processed carbohydrates. Drink plenty of water. Avoid over-training and get plenty of rest. It's better to think of it as a lifestyle. For the free exercise and eating plans to get you started, see the page links, further down this page, listed under Related Questions.
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Practically - Not Possible.
Gaining 1 to 2 pounds of muscle in a week is achievable but very difficult for a hard working body builder who eats and workouts religiously.
5 lbs of muscle in a week is impossible.
You can gain 5 lbs of fat in a week if you just eat, eat and eat...
Muscle mass must build slowly over time. Research has shown that muscle mass only increases after several weeks or months of continual loading.
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What is the best and fastest way to gain more muscle?
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
How do you gain inches on your arms in one week?
That's impossible to do in one week.
Is it possible that the fetus can gain 2 and one half pounds in one week?
Is it possible that a fetus in utero can gain two and one half pounds in one week during your 38th week?
Is it possible to gain 10 pounds in one week?
From research and personal experience, I have learned that it is not possible to gain 10 pounds in one week.
What can you eat to gain 15 pounds in one week?
If you want pounds fast, drink muscle milk and don't work out. It's got like 1,000 calories every cup.
How do you gain 2 stone in one week?
You Dont...
Which of these would be one key to muscle gain?
Train With Progressive Resistance
How do you gain 20 pounds in one month?
eat poo for a week
How can gain fat on your face?
Unlike muscle, you can't gain fat on just one part of your body. If you gain, you gain all over. And the method is through increased calorie consumption; but do it moderately.
How do you gain one pound of muscle per day?
1g or 1000mg of androstene per day.
Does gaining muscle mass affect the appearance of a tattoo?
If you gain muscle mass then it will stretch it. But if you gain a lot of muscle mass then it will stretch it and make it fade color. Depending on how much muscle mass you gain will depend on how much it stretches and fades. the tattoo should stretch to fit with your new size. however using steroids will cause the tattoo to stretch too far in one direction or another, thus permanently disfiguring it. whether it will fade i dont know. but the tattoo will resize with you skin (Assuming natural muscle growth).
How much weight should the fetus gain in last month?
Your baby should gain about one pound per week during the last four weeks.
