Sit ups, push ups, if you have excersize machines use them. Stretch. Curl ups, trunk lift (thats when you lay on your stomach andhave your legs straight and hands at your side and try to lift your head/neck/upper chest up.
I don't think so. You build more muscle by working out at a gym or at home.
It will come slowly as you build muscle on the rest of your body. It will come slowly as you build muscle on the rest of your body.
muscle
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
Standing on one leg can help improve balance and stability, but it is not a primary way to build muscle. To build muscle, it is more effective to do exercises that target specific muscle groups with resistance training.
Yes, you can build muscle and get in shape at home with the right equipment and workout routine. Consistency, proper form, and progressive overload are key factors in achieving muscle growth and strength gains.
The three symptoms of lactic acid build-up are muscle fatigue, muscle soreness, and muscle weakness.
Weight training is the best way to build extra muscle and body size.
Your tongue, as it is already the strongest muscle in your body.
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
Yes
yea they do