How can you replace bench press if you don't have a bench?

Answer 1

Simple push ups essentially work the same muscle group as the bench press. If you need more weight for the exercise, you can elevate your feet while doing the push ups on a chair or ottoman, or if you feel really strong you can balance your body vertically on the wall upside down and press yourself up and off the floor vertically. Any other arm exercises in combination with push-ups will help build your upper body evenly. You can do dips using a chair and stool. Curls with a heavy household item. Just stay creative, stretch, eat healthy, incorporate cardio and warm up, and always use safety.