0
Simple push ups essentially work the same muscle group as the bench press. If you need more weight for the exercise, you can elevate your feet while doing the push ups on a chair or ottoman, or if you feel really strong you can balance your body vertically on the wall upside down and press yourself up and off the floor vertically. Any other arm exercises in combination with push-ups will help build your upper body evenly. You can do dips using a chair and stool. Curls with a heavy household item. Just stay creative, stretch, eat healthy, incorporate cardio and warm up, and always use safety.
Add your answer:
Earn +20 pts
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
Is bench press a isotonic exercise?
yes isomotric is when the joints dont move isotonic is when they do
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
What is a raw bench press?
A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
How much can Bret hart bench press?
He has been known to bench press 405lbs.
What is the opposite exercise to the bench press?
The opposite exercise to the bench press is the seated row.
How much does Dr Dre bench press?
dr dre has been confirmed to be able to bench press 425 lbs.
What can Bench Press?
you should bench your weight or more
How much can Shaquille O'Neal bench press?
When Shaq was at his peak, he was known to bench press 455lbs.
What is a bench press?
A bench press is a form of exercise which is performed by pressing the mass of a barbell away from one's body while lying on a bench.
