lower weight and reps gradually. dont exercise with heavier weights because this build muscle. but stopping immediately is hard for the body. slowly lowering the weight will help to safely lower the size of any muscle.
My quadriceps are sore. The coach's most dreaded words were, "Prepare to stretch your quadriceps".
Quadriceps will extend your lower leg.
The body part that starts with the letter Q is the quadriceps, which is a group of muscles located in the front of the thigh.
quadricepsVastus Lateralis on the right side.Vastus Medialis on left side.
Quadriceps
Quadriceps contracts to extend the knee joint. Rectus femoris, the part of quadriceps flex the hip joint on the thigh.
Quadriceps is a muscle in a leg, not a cause of disease.
A bruise on your quadriceps muscle, which is the large muscle in your thigh.
Quadriceps tendon
quadriceps
Basically, quadriceps are used to extend the lower leg to straighten it.
mostly quadriceps