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Sports make you fit because you are getting your metabolism flowing which causes you to burn off your calories, therefore you begin to lose weight.

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14y ago

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Well, for one you are outside exercising and you are sweating. And we all know sweating is good for you.

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Wiki User

15y ago
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Physically, it burns fat, calories, and muscles. Studies have also shown that sports can clear the mind.

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Wiki User

12y ago
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it burns fat

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Wiki User

6y ago
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Q: How can sports help you to become physically fit?
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