In order to be able to run without getting tired easily, you need to have good stamina and have GREAT endurance. Try and run 5 miles every day, and soon you will be able to run a marathon without even breaking a sweat.
Chat with our AI personalities
you need longer strides and control your breathing... practice short distance striders and ur stride will eventually become larger and you will be able to go faster, and not be getting as tired
I do cross country and track and what I've learned is keep your back straight , look forward, breath normally, and run heel toe. Keeping your back straight will allow you to breathe better and running heel toe is a a more natural way of running and you will go faster