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For gaining muscle what is better doing low rep 4-8 high weight or average reps 10-12 and watever weight you can?
When I was in my late teens I was very much into powerlifting and bodybuilding. My coaches stressed to me that to build muscle you need to lift heavy weight with low reps (4-6 reps) and to tone your muscles (shape them) you need to lift lighter weight with high reps (10-12 reps). So, I would train each body part twice per week (once heavy then once light). I got great results using this formula as it helped me get stronger and well defined.
What else can I help you with?
What is gaining muscle mass?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Does gaining muscle make you shorter?
No, gaining muscle does not make you shorter.
What is muscle gain?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Is force factor or nitrocut better for gaining the most muscle in a short period of time?
Nitrocut got me ripped in one month.
Why does an obese individual have a harder time gaining muscle mass than a lean individual?
It is important to maintain a healthy weight to live a better life. An obese person has a hard time gaining muscle because they need to get rid of most of their fat to use their muscles correctly.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
What is the best drink for bulking up and gaining muscle mass effectively?
The best drink for bulking up and gaining muscle mass effectively is a protein shake.
How can I make my thighs and legs skinner without gaining any muscle?
You can make your thighs and legs skinner without gaining any muscle by running long distance
Will the body stop gaining muscle mass at a certain point?
Yes, but the average person will never reach this point. This is more commonly seen in body builders or those who try to have abnormal amounts of muscle mass.
Will gaining muscle help lose belly fat?
yes.
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
How do you train differently for toning or muscle mass?
train light for toning and heavy for gaining train light for toning and heavy for gaining
