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As your body enters 'steady state' exercise it responds by recruiting the aerobic enery system. This system operates at a low intensity for long time durations and uses O2 as well as fats and CH02 to produce ATP. As the intensity is low, this energy system is able to keep up with the demands of 02 consumption.
As we begin to take part in exercise multiple muscle groups begin contracting in order for the running action to take place, these are more contractions than you experience when not exercising, this can cause excess heat to be generated, this heat then travels from the muscle fibers to the skin, this also then generates sweating to take place this is a process called
vasodilation. capillaries near the surface of the skin will increase in size to increase blood flow and assist the removal of heat from the body, Because of this when taking part exercise the face may turn red
Tasha Webster
Energy systems response to acute exercise happens when the exercise is a high intensity, which is too much for the cardiovascular and respiratory system to deal with. The first response is to use the creatine phosphate energy system. This works in the fast-twitch muscle fibre of the muscles high energy creatine phosphate compounds which are able to break down extremely quickly to create large amounts of ATP. ATP is where we get the energy from to continue and this system only works for the first 10 to 20 seconds of exercise with 100% effort.
It is likely that the lactic acid system would provide energy at the start of any activity, even if the intensity is not enough for the aerobic system. If you go out on a jog, most of this is powered by the aerobic system, but the start of the jog is needs to create ATP so that the heart and lungs have enough oxygen and can saturate the blood before the aerobic system can kick in. When the heart and lungs have caught up with the movement of the activity and the intensity is low enough, then the aerobic energy system can fuel the body.
In bas scenarios, such as an overweight person trying to walk up the stairs, the unfit person cannot supply enough oxygen to their body with the aerobic system. This may require a tremendous amount of effort for the individual, so they would have to use the anaerobic system without a choice. This would cause them high heart and breathing rates, they would have to take recovery periods and would produce lactic acid, as a part of anaerobic energy production
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What is meant by steady state response?
Steady state response refers to the output of a system once it has reached a stable condition, with the input being constant over time. It represents the system's behavior after transients have decayed and the system has settled into a consistent output. The steady state response is useful for understanding how a system behaves over the long term.
Steady state flow process?
In a steady state flow process, the rate of mass or energy entering a system is equal to the rate of mass or energy leaving the system. This results in a constant system state over time with no accumulation of mass or energy within the system. The system properties remain uniform throughout the process under steady state conditions.
How is the phosphocreatine system effected by acute exercise?
The phosphocreatine system responds to acute exercise in a number of different ways. It is the first energy system that is used and it is the quickest energy system to recover. The energy system is anaerobic but only lasts up to ten seconds.
What is the peak overshoot in control systems means?
Peak overshoot in control systems refers to the maximum amount by which a system's response exceeds its steady-state value during a transient response. It is expressed as a percentage of the steady-state value. Peak overshoot is an important parameter as it indicates the system's stability and performance.
What effect does exercise have on the Energy System?
Suck a fat one :)
Why does your temperature go up during exercise?
Like everything else, your body isn't 100% efficient in it's conversion of energy to useful work. As you convert food to energy to do useful work, some energy is lost in the form of heat. This heat causes your temperature to rise.
After a 10-mile bike ride you sit under a tree and relax What if your nervous system is kicking in?
parasympathetic
What is an example of the nervous system helping your body to maintain steady conditions?
The nervous system helps keep steady body conditions by telling the body how to respond to the information it gets. For example when you are hungry, your nervous system tells you to eat. This action maintains steady body conditions by giving your body the nutrients and energy it needs.
What are the effects of exercise on the energy system?
k,mkl.njhvbyhnj liverpool 1 brighton 1
What are the short term effects of exercise on the energy system?
not alot tbh...
What energy system is used at the beginning of exercise and during high intensity short duration exercise?
The phosphagen system, specifically involving creatine phosphate, is primarily used at the beginning of exercise and during high-intensity short-duration exercise. This system provides quick energy through the breakdown of creatine phosphate to regenerate ATP, which fuels muscle contractions during these intense activities.
How does exercise lower blood sugars?
Exercise requires and uses up energy. The sugar/carbohydrates in your body/blood is converted to energy for this. This removes blood sugar from your system lowering blood sugar.
