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I believe when Weightlifting and one's muscles are extremely sore, the body retains water and that area becomes inflamed and swollen. I think this is the body's attempt to repair itself. If this becomes a problem for you, try to cut down on sodium and drink lots of fluid and it will pass in a few days as the muscle begins to feel better. Don't continue working out this area if you are still sore. Make sure you give the muscle group time to repair as this is when you will become bigger and stronger...rest.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoWhile some of the first answer is true... it's not entirely accurate. As an experienced weight lifter, I have had SO many boughts of disappointment a day after a tough weight lifting session.
Anonymous
I drink lots of water late in the evening my left leg muscle retain fluid I can feel and see it the right leg muscle stays soft I would like to know what causes this to happen
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How do you make a sentence using retention?
This water retention is causing me to gain weight.
Does aspirin cause water retention?
No
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No.
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No, they do NOT cause water retention. In fact, fiber diets have been shown to play a direct role in controlling water retention.
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Electrolytes themselves do not cause water retention. In fact, they play a role in regulating water balance within the body. However, consuming excessive amounts of electrolytes, specifically sodium, can lead to water retention by disrupting the body's natural fluid balance.
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Yes this is a stupid question
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increasing retention of sodium and water
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Can a low carbohydrate diet cause water retention?
A low carbohydrate diet usually helps to avoid, or alleviate, fluid retention.
