If you use it consistently and correctly, yes.
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
P90x is all I can say. They have an amazing daily workout routine that changes it up each day creating something they call muscle confusion that makes you build muscle fast.
The P90X Nutrition Plan is a 13-week plan that is supposed to help you lose weight and build muscle. It seems more extreme that a normal weight loss plan. You may want to speak with your doctor before starting this diet. For more information on this plan you can visit: www.everydiet.org/diet/p90x-nutrition-plan
P90X provides an intense workout via DVDs that you workout along with. If you don't want to invest in a program such as that, you can try doing sprints, push-ups, and calisthenics to build muscle.
P90X requires a large open area to do the workout in, either dumbbells or a tension band (use lighter weights with many reps to tone muscles and heavier weights with low reps to build muscle), and a chin up bar or tension band. There is also a yoga session, where the use of a yoga mat is recommended, but is not required.
The P90X Nutrition Plan is a 13-week program intended to help dieters lose weight and build muscle. The diet can be used with or without the P90X Workout Program which includes intensive resistance training routines. The diet consists of three phases designed to help you lose weight, build muscle, and burn fat. Eating regular small meals and drinking plenty of water are the pillars of the system. Some suggested foods are lean meats, eggs, low fat dairy products, fresh fruits and vegetables, peanut butter, wholegrain breads and pasta, dried fruit, soy nuts, and protein bars.
P90x is a fitness routine that targets different muscle groups in a 90 day fitness challenge. The pattern of work outs are designed to provide the maximum results in the 90 days.
You cannot grow muscles in minutes. It is not humanly possible. You need to work out and build muscle in a natural way. Do not take pills, etc., to build muscle. Otherwise, you risk developing very serious health problems.
It's a workout system based on the idea of muscle confusion. Basically the idea is that it prevents the body from adapting to the workout, causing continual muscle gain.
Yes, as long as you stick to the nutritional guide as closely as possible you will shed weight and gain muscle
The P90X reviews are in and they are awesome. This workout is not for the faint of heart, though. It is an intense workout regime that should only be tried by those who are very serious about fitness. It consists of 12 DVDs that leave no room for error. You will get fit if you follow the P90X workout. The only question is whether or not you can handle it, because some people can't. It is that intense. It was designed by Tony Horton, the fitness guru who has helped the likes of Tom Petty, Bruce Springsteen and Lindsey Buckingham. It is an excellent workout for those who are serious about their bodies.
P90X if for boys and girls!