0
Add your answer:
Earn +20 pts
Can you tone your biceps by using light dumbells?
Not really, to tone your biceps you need to be lifting heavy weights so that you put stress on your muscles, your muscle will then grow bigger to adapt to the amount of stress you are putting on the muscle.
What role does exercise play in the development of both muscular and cardiac hypertrophy?
Stress on the muscles forces adaptation, or hypertrophy of the muscles to the activity. To continue growth, you must continue to increase the stress of the exercise such as lifting more weights.
What are exercise gloves used for?
Exercise gloves are most typically used in activities that may involve stress on lifting heavy weights. They may prevent blistering of the hands from repetitive exercise.
How does lifting weights help produce denser bones?
Our bodies grow and change as they need to (at least to an extent). If your body is lifting more weight and putting more stress on the bones, it will slowly strengthen the bones to handle the new loads. Its the same reason lifting builds muscle; we need it so our bodies provide.
What is One of the contributing factors to stress reactionsthat is a physical factor?
preexisting medical conditions
Is it okay to wear ankle weights all day?
Wearing ankle weights all day can lead to muscle strain, joint stress, and potential injury. It is not recommended to wear them for extended periods of time without proper guidance from a fitness professional.
Why does my hand hurt from lifting weights?
When you lift weights, the muscles in your hand and wrist are put under strain and can become sore or painful due to the stress placed on them. This discomfort is a normal response to the physical exertion of weightlifting and is often a sign that your muscles are being challenged and are working to become stronger.
Where can I find a comprehensive website concerning elbow pain caused by a bodybuilding regiment?
You should stop lifting weights if you have a pain in your right elbow. Try not lifting weights for 2-3 days to see if the pain fades or not. If you keep adding stress to that elbow it'll need serious operation done to it. Check out the site below for further info : www.livestrong.com/article/76858-weightlifting-elbow-pain/.
Are ankle weights bad for the knees when used during exercise?
Ankle weights can potentially increase the stress on the knees during exercise, which may lead to injury or strain. It is important to use them carefully and consult with a fitness professional to ensure proper form and technique to minimize the risk of knee problems.
What happens if you wear ankle weights all day?
Wearing ankle weights all day can lead to muscle strain, joint pain, and potential injury due to the added stress on your muscles and joints. It can also affect your balance and posture over time. It is important to use ankle weights in moderation and consult with a fitness professional before incorporating them into your daily routine.
Do Ankle Weights Mess up What if your Knees?
Ankle weights can potentially increase strain on your knees during exercise, which may lead to knee pain or injury. It is advisable to use ankle weights cautiously and ensure that they are used correctly to avoid putting excessive stress on the knee joints. If you have knee problems, it might be best to consult with a healthcare professional before using ankle weights.
What is the difference between repetitive stress injury and repetitive strain injury?
there is no difference
