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Can you tone your biceps by using light dumbells?
Not really, to tone your biceps you need to be lifting heavy weights so that you put stress on your muscles, your muscle will then grow bigger to adapt to the amount of stress you are putting on the muscle.
What role does exercise play in the development of both muscular and cardiac hypertrophy?
Stress on the muscles forces adaptation, or hypertrophy of the muscles to the activity. To continue growth, you must continue to increase the stress of the exercise such as lifting more weights.
What are exercise gloves used for?
Exercise gloves are most typically used in activities that may involve stress on lifting heavy weights. They may prevent blistering of the hands from repetitive exercise.
How does lifting weights help produce denser bones?
Our bodies grow and change as they need to (at least to an extent). If your body is lifting more weight and putting more stress on the bones, it will slowly strengthen the bones to handle the new loads. Its the same reason lifting builds muscle; we need it so our bodies provide.
What is One of the contributing factors to stress reactionsthat is a physical factor?
preexisting medical conditions
Where can I find a comprehensive website concerning elbow pain caused by a bodybuilding regiment?
You should stop lifting weights if you have a pain in your right elbow. Try not lifting weights for 2-3 days to see if the pain fades or not. If you keep adding stress to that elbow it'll need serious operation done to it. Check out the site below for further info : www.livestrong.com/article/76858-weightlifting-elbow-pain/.
Do Ankle Weights Mess up What if your Knees?
Ankle weights can potentially increase strain on your knees during exercise, which may lead to knee pain or injury. It is advisable to use ankle weights cautiously and ensure that they are used correctly to avoid putting excessive stress on the knee joints. If you have knee problems, it might be best to consult with a healthcare professional before using ankle weights.
What is the difference between repetitive stress injury and repetitive strain injury?
there is no difference
Why does you muscle begin to swell after routine weight lifting?
Muscles can swell after weightlifting due to microtears in the muscle fibers caused by the exertion of lifting weights. This inflammation response is a normal part of the muscle repair process and indicates that the muscles are adapting to the stress of the workout. Increased blood flow and fluid retention in the muscles can also contribute to the swelling.
What is a cause of repetitive stress injury?
Sports and Computers
Does weight lifting increase body mass?
Weight training will force your body to adapt to the stress(weights) that you put on it. your bodu responds by building more muscle protein which will make you weigh more, don't let this discourage you from training however) remember BMI is nonsense.
Can hemorrhoids be caused by stress?
Stress can be the cause for hemorrhoids, not exactly stress by all means but Lifting heavy objects regularly as well as playing strenuous sports or taking high-stress exercises (e.g. weight lifting, mountain motor bike riding etc) are also among hemroids causes since they increase pressure on the vessels including rectal veins.
