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Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.

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10y ago

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What to eat to get more muscle?

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What are good foods for muscle gain?

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Succeeding at the Gain Weight Diet?

After hearing the words "gain weight diet," altogether, you may have felt confused as to how that could possibly work. In reality, it's a perfect diet for anyone who wants to truly lose weight and become healthier. The word, "weight" in the diet's name specifically refers to muscle. After all, that is weight. Additionally, the more muscle you build through exercise and toning, the more weight your body will lose. To get the most out of your gain weight diet, eat foods that are high in protein to help build muscle such as tuna, chicken, beef, eggs, certain types of nuts, milk, and so much more.


How can a pescatarian effectively gain weight while maintaining a balanced and healthy diet?

A pescatarian looking to gain weight can do so by focusing on calorie-dense foods like nuts, seeds, avocados, and whole grains. Including protein-rich seafood like salmon, tuna, and shrimp can also help build muscle mass. It's important to balance the diet with plenty of fruits, vegetables, and whole grains to ensure a variety of nutrients. Regular exercise, particularly strength training, can also aid in weight gain and muscle development.


Does tuna cause nightmares?

It's possible.The high level of Myoglobin in tuna muscle tissue can cause headaches, nightmares and anxiety in some people.