There are lot of foods that helps you gain muscle mass. Chicken breast, Tuna, Sweet Potato, Egg Whites and Red Meat are few of them.
tuna
Tuna is a popular sandwich filling for sandwiches.
EATING
tuna
The best way to gain muscle mass is to exercise often, and to follow every work out with a snack high in carbohydrates and some lean protein. You have about a 1 hour window to get this snack in for the best results. Avoid eating fat with this snack (choose lean meat, little to no cheese, no butter...).
yes it can
it is high in protein and helps muscle growth and recovery
After hearing the words "gain weight diet," altogether, you may have felt confused as to how that could possibly work. In reality, it's a perfect diet for anyone who wants to truly lose weight and become healthier. The word, "weight" in the diet's name specifically refers to muscle. After all, that is weight. Additionally, the more muscle you build through exercise and toning, the more weight your body will lose. To get the most out of your gain weight diet, eat foods that are high in protein to help build muscle such as tuna, chicken, beef, eggs, certain types of nuts, milk, and so much more.
That you're so broke you can't even dream about eating caviar.
It's possible.The high level of Myoglobin in tuna muscle tissue can cause headaches, nightmares and anxiety in some people.
Tuna packed in water is a nutritious food and walking is excellent exercise. However, a goal to lose 50 pounds in 3 months is not considered a healthy weight loss pace.