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Milk is a protein rich drink and it is best useful when consumed after a workout session (Lifting weights)
After a workout, our muscles would be in catabolic state and providing them with sufficient energy and proteins is very essential to ensure that our muscles grow in size and shape. If we fail to provide the necessary nutrition, we can expect muscles to shrink instead of grow.
Milk and other protein rich foods like eggs, cashews, protein powders etc can be considered for a post-workout diet.
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