yes if you want to get very fat
Lift lift and lift again i'd say leaft leaft and leaft again ... hehe.. you just have to eat clean and lift hard...(dont overtrain..)
well, you can go to a class for ab workouts. pushups also help your arm strength as well.
No it would take billions possibly even trillions
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
The weight that a mouse can lift will depend on its size. It is estimated that mice can lift things that twice their body weight.
A true spider can lift eight times its weight.
Eagles can lift up to 4 pounds of weight.
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
The hoist machine can lift up to 1,000 pounds of weight.
The weight of an aircraft counteracts the lift produced by an aircraft. The heavier an aircraft weighs the greater the lift needed to get off the ground.
Drag
This would depend on the 16 year old and is personal body and strength. Dont lift more then you can comfortably lift and make sure that you have a spotter available.