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Yes, they do. Think of it this way: you do not grow muscle in the gym. What you do in the gym should stimulate muscle growth outside the gym, which means that recovery is as important as exercise.
Exercise is like medicine: too little is not effective and too much is counter-productive. In both, it's important to get enough without getting too much.
It's best to do both cardio and weight (strength) training for fat loss. Cardio will burn extra energy during and immediately after your walks. Weight training will build muscle, which is your metabolic furnace that will burn calories 24 hours a day.
It is not necessary to do intense cardio (such as running) for fat loss. The best cardio is mild exercise such as brisk walking. It is sustainable and it will not interfere with proper strength training.
An excellent program is to go for a brisk walk six days of the week. The best time to walk is before your first meal of the day. Walking two miles will retard additional fat gain, while walking 3 to 6 miles on average will help you lose fat. "Brisk" means walking at a 4 mph pace. If you have not been walking, build up to that very slowly. You need not do all your daily walking in one session.
It's only necessary to do proper weight training for about 45 minutes every 4 or 5 days. (Do a whole body routine. Focus on the major, compound exercises, which are full squats, deadlifts, presses, rows, dips, and chins. Learn proper exercise technique and do it on every rep.)
So doing mild cardio such as brisk walking is fine with one rest day per week. Doing proper strength training is fine with only one workout every 4 or 5 days.
So both have rest days, and, together, they will greatly accelerate your fat loss. You can use this sustainable program until your dotage. If you have not been doing the weight training, you will find that, unlike cardio, which can be boring, it's actually fun. If you adopt and sustain this program, you will love your results. Train in good health! (Before significantly changing your exercise habits, you may first wish to obtain the blessing of your physician.) ----
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What kinds of workouts are there for body sculpting?
There are many different workouts for body sculpting. They are exercise programs that are designed to help tone the muscles in specific areas of the body. One example of these workouts is the 21-Day plan which involves cardiovascular exercise, specialized circuits, and resting on specific days.
What are the best fat burning workouts at home?
Here is a great product for FAT BURNING WORKOUT AND NUTRITION PLAN AT HOME! I hope this can help others for weight loss. h t t p s : / / b i t . l y / 3 d f R 4 l D (Remove spaces)
Is the Spartacus workout effective for losing pregnancy weight?
Yes. The Spartacus workout is a fairly intense workout, focusing on burning calories quicker. There aren't many rests in between reps, just a longer one in between workouts. This will help you get through your workouts quickly, so an added bonus of more baby time.
What works better p90x or insanity?
Both have good workouts, although if you mix both of them and mix the workouts you do it can help your body better.
Do leg extensions make you faster?
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
Does lifting weight everyday help you get bigger?
No it doesn't. You MUST give your body a rest in between workouts. DO NOT weight lift more than 4 days a week. go for max WEIGHT/INTENSITY not reps/days of working out.
Would you use Dwayne Johnson Workouts to help you lose weight?
I have never heard of Dwayne Johnson workouts. Maybe I will give it a try and see how it goes after 1 month, and decide whether I would continue to use his workouts.
What are some good heart exercise workouts to help you lose weight?
This is the website i found with the most helpful information on Good heart exercise workouts to help you lose weight. here is the website exercise.about.com/cs/exerciseworkouts/a/workout_center.htm - Cached
Is it safe to drive if car is burning oil and how can I fix it I just got it and for the first few days it was fine now it is burning oil quickly please help?
no you could lock the engine have a mechanic check the problem
What are good workouts for a six pack?
There are many great workouts that will help you get six pack abs, but my favorite is a bicycle crunch. It works all your abs and at the same time it gives you that finishing touch of the V cut. This answer is good too but you did not list the workouts that the person asked for in the question. I think workouts like Pilate's and crunches and stuff like that should help. going for a swim is good ab workout plus its a hole body workout and it will help you cut down fat in your abs and also doing around 15 minuets of skipping ( with ropes) will help tone your abs if you flex well doing it .
Where can I find more information on fat burning bible?
The Fat Burning Bible is a book that has 28 days of diet and exercise, combined with supplements to help you lose weight. Barnes and Nobles has a great overview of the book at www.barnesandnoble.com.
Why is there a burning sensation when you get rosacea?
If you have rosacea, the burning is from the rash. You can put an ice pack on it to help with the burning.
