Definition of balance in physical fitness?

Answer 1

Lifestyle changes like eating a well-balanced and nutritious diet, exercising and changing attitudes about food are another way to enjoy the benefits of weight loss without surgery. Those diagnosed with kidney disease, Heart disease, Diabetes, glaucoma, or other medical conditions that may affect the body's ability to benefit from weight-loss medications may also benefit from regular exercise and a balanced diet.

You don't have to belong to a gym or have fancy Weightlifting or exercise equipment to engage and exercise. A daily walk offers benefits, as does other types of activities that many people enjoy including swimming, hiking, dancing, sports and more.

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Answer 2

definition of balance is to be able to have the ability to stand steadily on two flat feet

Another def. of Balance** is to gain streghtness to keep firm on a particular par of your body

Answer 3

be able to stand on both 2 feet