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No, if anything it will make them bigger!

When you work out in the gym you are actually tearing your muscles, this is how we build our muscles. When you are sore that means you tore your muscle fiber! Then your body repairs it's muscles while actually multiplying them.

Most people drink protein shakes after working out because protein is the key muscle foundation.

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Q: Can your biceps get weaker or smaller if someone squeezes them hard?
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