Can weightlifting help you to lose weight faster?

Answer 1

Yes. Here is why: an effective program of weight training (including proper nutrition and rest) will increase your amount of muscle mass. A given quantity of muscle mass burns several dozen times more calories than the same quantity of fat. Therefore, if you increase your quantity of muscle mass, you will burn additional calories 24 hours daily. In fact, it is difficult to sustain weight loss without weight training.

Answer 2

you will build muscle in a couple of months that you will notice if you weight train heavy 3 to 4 days a week.

Answer 3

The safest way is to not use any supplements or steroids. A few of the best ways to do this are through compound lifts, diet, and training your entire body.