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If done correctly, the bench press will not stunt your growth. However, performing the exercise using poor form or too much weight can result in injury that can limit vertical growth.

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Q: Can bench press stunt your growth?
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Related questions

Do light workouts stunt growth?

Light workouts should not stunt growth at all, but bench pressing heavy weights can.


How many pounds can you benchpress without stunting your growth?

You can bench press as much as you want. PROPER weight lifting will NOT stunt your growth. The only way youm will stunt your growth is by puttng too much pressure on your spine. So if you feel like your spine (not back muscles) are burning or hurting, STOP drop weight-or -ask a PROFESSIONAL trainer to look at your form.


Do energy drinks stunt the penis growth?

Maybe, but it won't stunt your growth


In this bench press. Bar holder is there To keeep the bar weight?

This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.


Does caffeine in general stunt growth?

no, it does not. it is thought to, but it won't stunt your growth! it is still not good for you.


What is Jamal Lewis's bench press?

What's Jamal Lewis's bench press What's Jamal Lewis's bench press


What are the different types of bench press exercises?

The different types of bench press exercises include the flat bench press, incline bench press, and decline bench press. Each variation targets different muscles in the chest, shoulders, and arms.


If im 17 5 foot 4 and weight 160 and bench 320lbs will that stunt my growth?

In brief, no it will not. Besides, your height has already been determined through your DNA.


What are the different types of bench presses and how do they differ from each other?

The main types of bench presses are flat bench press, incline bench press, and decline bench press. They differ based on the angle of the bench, which targets different muscle groups. Flat bench press works the overall chest, incline bench press targets the upper chest, and decline bench press focuses on the lower chest.


Will wearing diapers stunt penis growth?

no. but it will stunt your dignity.


What is a raw bench press?

A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.


Does weight vests stunt your growth?

Weight vests will not stunt your growth. A person's growth in all internal and it does not matter what types of items they have on them.