This is a full instruction to be a bodybuilder. enjoy
Step 1: by some clay
step 2: build a body
step 3: leave it for a while
step 4: when people ask for a picture of you say you look like that.
step 5. enjoy the babes..
Chat with our AI personalities
Sure. It'll take longer and he'll have to work and diet harder to get the muscles as defined as body builders usually like. If he's really fat he might end up with some excess skin eventually.
Anyone can gain muscle and Strength.. you should used heavy load and lower repetition in that case your muscle gain strength and strength at the same time