Yes you can. Your only concern would be lactose intolerance, but if you can drink milk you are OK. Whey protein is a by product of cheese production, and it's a higher concentration of protein than is present in most dairy products.
This will be a good supplement to take if you are trying to enhance your muscle mass, endurance and stamina.
You shouldn't take whey protein at such a young age my friend.
I think 4 is the minimum age.
At 14 years of age, the best supplements your son could take are eating eggs, meat, and protein powders with whey, but start small and work his way up.
I have had chrones disease since I was first diagnosed with it at the age of 17 and I have kept working out and taking protein powder. I just stay away from the things like creatine. In short though, yes whey protein powder can be used if you have chrones with no consequence.
There is no age limit or requirement on protein shakes, most protein shakes (whey) are fine for you if made by a trusted company. The main component of almost all protein shakes is the whey, which is a natural dairy product.
Sure, it's just a protein supplement. Protein is in most of the stuff you eat, and whey is also in a surprising number these days too (it is just a milk byproduct). I would encourage you to drink this to get a good source of protein and then go and lift, even at that age, as long as you know what you're doing.
You can start eating protein bars and shakes at 3 or 4. Excessive protein is bad for you, but as a supplement it will benefit almost everyone.
*chuckle* No. If you're concerned about you're height, look at it this way: You'll never have to date a guy shorter than you.
Whey protein is one good protein supplement which gives you great results and does not cause any side effects irrespective of age. But when you increase your protein intake, you should increase water intake also. Cos you need lot of water to digest and clence the protein in your food.
THE NEWLY REFINED PROTEIN SUPPLEMENT: OPTIMUM HYDRO WHEY The optimum nutrition hydro whey is the brand new form of protein supplement. It comes with added benefits and extra nutrients. Hydro whey, just to give a simple idea, is protein gained through the process of hydrolysis that is, heating protein via acid. Hydro whey is protein broken down into smaller amino acids and is therefore easy to digest and absorb. Let us scroll below to know more about this wonderful protein supplement. ADVANTAGES OF HYDRO WHEY PROTEIN SUPPLEMENTS There are umpteen hydro whey protein benefits and here is an informative note on the same: 1. 40% Higher Absorption The optimum nutrition hydro whey gives 40% higher absorption power. It has unhydrolyzed proteins which is the root cause of higher absorption quality. When protein is absorbed faster in the gut, it quickly reaches the muscles and fastens up the recovery process. The smaller structures of protein help to enhance the absorption and give us a quick boost. 2. Superior Amino Acids Delivery Next in the list of the hydro whey protein benefits is higher amino acid delivery. The process of hydrolysis removes unwanted ingredients and leaves behind an amino acid rich supplement. Hence there is a perfect amino acid delivery to muscles, especially during or after workout. 3. Hypoallergenic Since whey protein hydrolysate is a result of highly refined whey protein, whether concentrates or isolates, it removes all toxins, and is therefore free of allergy. The process of hydrolysis makes this hydrolysis whey protein undergo several stages of filtration, thereby removing unwanted ingredients such as lactose, fats, and cholesterol, sometimes partially and sometimes completely. Hydrolysis results in negligible or minimal lactose which makes it the most nutritious- refined protein, especially for lactose intolerants. 4. No More Bloating The optimum nutrition hydro whey offers smooth digestion. It is free of bloating and indigestion qualities. The lactose and other components of whey protein often makes you feel bloated and causes discomfort and digestion issues. However, hydrolyzed whey can be absorbed rapidly and is digested efficiently, nearly 40% faster than other protein benefits, making no room for bloating and slow digestion. 5. Faster Muscle Repair Moving further in the list of the hydro whey protein benefits is faster muscle repair. Hydro whey protein powder has pre-digested or simplified strands of protein which makes it faster to absorb in the body. This faster absorption makes sure that protein quickly reaches your muscles. It minimises the effect of catabolism coming after intense workouts, and also helps in quick muscle recovery as well as minimizes muscle soreness and pain. High Quality Protein Source The optimum nutrition hydro whey protein has high quality protein, which makes it the best of all protein supplements. The high quality protein contains nearly all amino acids. Amino acids, in turn, boosts muscle growth and muscle repairing speed. Aminos are of special significance to bodybuilders, and athletes, and all those whose primary aim is muscle growth. Promotes Lean Muscle Mass Furthermore, hydro whey protein supplements promotes lean muscle mass. Consuming high protein via hydro whey protein supplements helps you to perform better, and increases the intensity of training. It also leads to better bodybuilding and improved lean muscle mass. In general whey has more amino acids, but hydrowhey has especially more BCAAs. It has naturally occurring BCAAs, and hence helps in increasing muscle growth, strength and recovery. BCAAs also help to combat age-related muscle loss by aiding muscle development. Easy on the Stomach The optimum nutrition hydro whey protein supplement is easy on stomach, mostly because of the low lactose content present in it. This protein supplement saves you from other indigestion issues such as bloating, diarrhea, and improper digestion. The hydrolyzed whey protein does not upset the stomach and neither renders any gut issues. People who have slow or difficult digestion must try hydrolysed whey protein. Helps Control Cravings Whey protein has the ability to offer satiety. It keeps you full for a longer time, and saves you from indulging into excessive eating or unhealthy snacking. The whey protein helps you to keep your stomach full. As a result the hunger level is easily suppressed. Consuming hydro whey protein daily will help you to stay satisfied for a longer period and thereby aid weight management. Contact Us : Add- 6609 SE 47th AVE Portland Oregon 97206 Contact- +1 503 444 0027 For more Details Visit Our Website
you have to be over the age of 17 and a half but u can start training at any age after that
You can start taking lessons when you are 17.