A 25-year-old male who weighs 180 lb claims to lift 320 lb for 10 repetitions for the seated leg press but only completes 8 repetitions. Using the correct response from the previous question for your?

Answer 1

It appears that the 25-year-old male was unable to meet his claimed performance of 10 repetitions at 320 lb on the seated leg press, as he only completed 8 repetitions. This indicates that the weight may be too challenging for him to lift for the intended number of repetitions. To improve, he might consider adjusting the weight to a level where he can consistently achieve 10 repetitions, thereby enhancing his strength and endurance over time.