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It depends on how long the race is and how fast you are. Some people finished a cross country in 1 minute or 2.
It all depends on the person, I have been in cross-country for two years and my best time for a 3k is 14:19.
It depends how much you are in shape, and how fast you can go. But if you do a meet, just keep a good pace, don't push yourself to much.
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Earn +20 ptsQ: How long does it take to run A CROSS COUNtry race?
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