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The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.

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10y ago
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13y ago

Prepatory, conditioning, and maintenance

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Q: Phases of exercise
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Related questions

Examples of phases exercise?

ass ho


Which is the safest order in which to do the phases of exercise?

stretch, warm-up, workout, cool-down : NovaNet


What is eccentric exercise?

Eccentric exercises are not a separate kind of exercise. Rather, each resistance exercise has two phases. (1) The concentric phase is when the muscle group being trained is shortened, for example, when you raise a barbell doing a standing curl. (2) The eccentric phases is when the muscle group being trained is lengthened, for example, when you lower a barbell doing a standing curl to its original position.


What are the 6 phases of the gymnastics?

Floor Exercise, Pommel Horse, Still Rings, vault, Parallel bars, and Horizontal Bars.


What are the phases of exercises?

The phases are: 1) Warm-Up, 2) Conditioning, and 3) Cool Down. This can be found in more detail at the Clevend Clinics' Cardiac Rehab exercise page. Hope this helps you...Regards, Ray Siegel, MCP,LP


What are the 6 phases of gymnastic program?

Floor Exercise, Pommel Horse, Still Rings, vault, Parallel bars, and Horizontal Bars.


How does the phases of the moon effect body weight?

There is no scientific evidence to support the idea that the phases of the moon affect body weight. Body weight is primarily influenced by factors such as diet, exercise, genetics, and overall lifestyle habits. It is important to focus on maintaining a healthy diet and regular physical activity rather than attributing changes in body weight to the phases of the moon.


Floor exercise pommel hose still rings parallel bars and horizontal bar are the phases of gymnastics?

No, those and the Vaulting table make up the 6 events of Men's Gymnastics.


Phases of accounting?

what are the phases of accounting?


Label the phases a cell?

Label the phases


What is the antonym for phases?

The antonym for "phases" could be "constant" or "unchanging."


What is as sentence for phases?

The moon has different phases that it passes through, just like we have different phases in our lifetimes.