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Basically, you have to practice a lot. You could begin by practicing to do the bridge by walking down a wall with your hands. Then walk back up. Keep practicing this. Later, you can try doing the bridge (without a wall) on your bed (our your mom's). After a while, you can do a proper bridge!

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14y ago
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14y ago

a bridge is when your back is arched, tummy up, and hands and feet on floor. also called a back bend, the bridge is the most simple of skills in gymnastics.

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Q: How to do a bridge in gymnastics?
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