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well getting hit in the head a lot is one way, but if you dont want to learn that way here is what i suggest. Football players specifically train so they don't get injured after being hit. They do alot of explosive lifting. Doing alot of explosive weight lifting will teach your body how to take sudden impact. What I mean by explosive is olympic weight lifting like the clean and jerk and the snatch. These are hard to learn but absolutely phenomenal for boxing. I started doing them a year back and now getting hit in the head doesn't affect me like it used to. Go on YouTube and watch some videos to get started. I recommend getting a trainer to help you since the potential for injury is there. You should target being able to power clean 1.5 times your body weight to see any results. hope that helps.

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βˆ™ 15y ago
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