0
That is going to be really tough, the way I see it, if your current time is about 7:30, then it is possible, but if it is below 7:15, you would have to train specifically for 2K's for probably 6 sessions a week, mine went from 7:20 to 7:00 in 2 moonths without specific training, at about the 2nd school eight level of work. I reckon do 3 runs a week, about 3 K or so, and do interval training on the erg e.g. (6-8 x 500m or 4x 1000 at 2K pace) good luck. (it'll also require a shitload of mental strength)
Add your answer:
Earn +20 pts
What are each of the color sections for in the ERG?
wats ERG?
What is the erg id number for carbon monoxide?
The erg id number for carbon monoxide is ERG 111.
What guide number in the erg is acetone?
The guide number in the erg for acetone is 210.
What is the erg guide number 128?
Guide number 128 in the ERG is Diesel Fuel.
What is the guide number 128 in the erg?
Guide number 128 in the ERG is Diesel Fuel.
1 erg equals how many volts?
That's not a valid conversion. 1 erg = 1.0e-7 wattsecond
What is an erg?
An erg is a unit of energy equivalent to 10-7 Joules. It is also a dyne centimeter, which is probably the most common expression of an erg. And 6.2415 ×1011 eV (electron volts) is also an erg. A link is provided to the Wikipedia article on the erg.
Where is erg located on 1999 toyta corolla 1.8?
where is the erg on a toyta corolla 1999 1.8
What is guide number 121 in the erg?
Guide number 128 in the ERG is Diesel Fuel.
What is a Fraction of a joule?
An erg.
Where is the ERG valve located on your 92 Vandure?
Where is the ERG valve located on a Chevy Vandura 5.7 350 engine?
How do you calculate your erg score?
If you have a screen on your erg typically your score is your split time. Another way is by your 2K time.
