That is going to be really tough, the way I see it, if your current time is about 7:30, then it is possible, but if it is below 7:15, you would have to train specifically for 2K's for probably 6 sessions a week, mine went from 7:20 to 7:00 in 2 moonths without specific training, at about the 2nd school eight level of work. I reckon do 3 runs a week, about 3 K or so, and do interval training on the erg e.g. (6-8 x 500m or 4x 1000 at 2K pace) good luck. (it'll also require a shitload of mental strength)
Chat with our AI personalities