Average would be about a 10 minute per mile pace, so 30 mins. A decent time is sub 20 minutes.
To achieve a 4-minute mile requires an average speed of 24.14 km per hour.
Rate = distance / time : so (300 km)/(4 hr) = 75 km/hr
Anything between 4 minutes to 8 minutes.
I attached a bicycle speedometer to my degus' wheel some time ago, and have found their maximal speed was like 4-5 km/h.
To find the speed in km per hour, divide the distance by the time taken. First, convert the time to hours: 4 hours and 48 minutes is equal to 4.8 hours. Then, divide the distance (203 km) by the time (4.8 hours) to get the speed: 203 km / 4.8 hours = 42.29 km/hr.
24.14 km per hour for a 4-minute mile.
Speed is defined in terms of distance divided by time, not distance on its own. So, 16 km per hour is 15 times as slow as 4 km per minute or 16 km per minute is 240 times as fast as 4 km per hour.
Divide the distance traveled in kilometers by the time to travel in hours. 200 km / 4 hrs = 50 km/hr
4 minutes It is running at a 15 mile per hour pace
70 Km what messi runs
10.5 Km/h
4 km + 350 km = 354 km = 350,000 metres