10 miles per hour. there are 5 twelve-minutes in an hour, so if you want to run 2 miles in 12 minutes, multiply the 2 miles by the 5 and you get 10mph
You must run at least eight (8) miles per hour.
12 MPH
The average pace if you run 17 miles in 2 hours 15 minutes is 7.56 mph
Here is the explanation: 2 miles/16 minutes X 60 minutes/hour = 7.5 miles per hour
ten minutes
12 minutes
800 meters in 2 minutes is 14.9 miles per hour.
First, you need to figure out how much 13 minutes is in hours- 13/60=.22 (rounded) Then 2miles/.22 hours=9.09 miles/hour (rounded) to reach the goal of 2 miles in 13 minutes!
2 miles in 16 minutes = 7.5 miles per hour This is roughly equal to running 8 times around an outdoor track and doing each lap in 2 minutes.
You must average at least 5.22 miles per hour over the 2-mile distance.
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