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It depends on how fast you're running. A "regular joe" who isn't a runner would probably not be able to run four miles without walking a little bit, and might do 14- to 17-minute miles. An average runner would probably do 10- to 12-minute miles for that distance. A fast runner or a good cross-country runner might do 7- to 9-minute miles. A SUPER fast runner could do 5- or 6-minute miles.
5-minute mile: 20:00
6-minute mile: 24:00
7-minute mile: 28:00
9-minute mile: 36:00
10-minute mile: 40:00
12-minute mile: 48:00
14-minute mile: 56:00
17-minute mile: 1:08:00
Personally, if you're a runner, I think that you should aim to eventually do 4 miles in under 40 minutes. If you're not a runner, just completing 4 miles is great.
Wiki User
ā 12y ago
Anonymous
Artemirr Lazaris
About 6.5 km... I do a loop where I live that is about 6.5 km. walking it takes, 59-70 minutes depending who I am walking with. I haven't ran it yet, but pretty sure my height and stride would be give my current condition 33-39 minutes with lots of mid walks to recover. After about a week and cardio improvement, probably down to 23-28 minutes; Thats if I push. I got hte Covid out of shape, so looked around found this Goggins guy and got inspired... looks good for 46.. and I haven't done any runs since about dec 2019. Since i left my gym. I would say, that your height, stride, weight, energy production, waste removed and hydration effect the speed. So attempting to run with all things equal, a taller person should out perform a smaller person. IF all things equal simply be movement and stride distance. All I can really say, is what does it matter you actually got outside and did 4 miles. :D
Tyler Kerecz
55 Minutes
Anonymous
40 minutes
Anonymous
59 minutes
Anonymous
4
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How long will it take you to run 4 miles if you run 5.5 miles per hour?
About 43 minutes.
How long does it take to run a mile at 4 miles an hour?
15 minutes, because 4 miles in an hour is 1/4 hours per mile
How long will it take to run 16 miles if I'm running 4 mph?
at 4mph... after 1 hour, you've run 4 miles. after 2 hours, you've run 8 miles. after 3 hours, you've run 12 miles. I hope you see where this is going.
How long would it take to run 4 miles at 7.6 mph?
31 minutes 34.73 seconds.
How long would it take to run 2 miles at a speed of 4 mph?
30 minutes and 3 billion years
How long will it take Carlos to run 12 miles if he is running 4 mph?
time = distance/speed time = 12/4 = 3 hours
How many hours will it take the runner to run 44 miles if they can run 11 miles per hour?
It will take 4 hours, provided the runner can maintain that speed.
A runner can jog at a rate of 4 miles per hour uphill Downhill he can run 3 miles in the same time it takes him to run 2 miles uphill How long would it take to run 2 miles uphill and then 3 miles d?
1 hour. 1/2 hour uphill and another 1/2 downhill.
How long does it take to travel 4 miles at 4 mph?
i think it would take an hour
A track team ran 4 miles in 36 minutes what is the number of minutes it would take the track team to run 20 miles?
It would take the team three hours to run 20 miles.
How long will it take to drive 300 miles at 75 miles an hour?
4 hours.
How long does it take to drive 281 miles at 70 miles an hour?
4 hours.
