answersLogoWhite

0

* In some ways yes! They give you energy, which is a good thing. However, too much of a good thing can be bad for you.

* In addition, certain types of carbohydrates can be bad for you!

* Refined (processed) carbohydrates are not good for you. Those are the kind of carbohydrates that you should avoid or strictly limit. You can find a list of refined (processed) carbohydrates further down this page, listed under Related Question.

User Avatar

Wiki User

11y ago

What else can I help you with?