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What is the purpose of a healthy diet?
To look good To feel good To be healthy and to avoid disease
Why is a diet important for you heath?
Diet is most important element of our health and fitness because it provides those elements which are so much necessary for our health and fitness. A healthy diet will help ensure our body is getting the nutrition it needs, and will help us in maintaining our healthy weight. A well-balanced diet along with physical activity is very helpful to maintain our good health and weight. It also gives high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water to our body. That's why, a healthy diet is too much important for our good health and fitness.
What is the recommended distribution of 50 20 30 macros in a balanced diet for optimal health and fitness?
The recommended distribution of 50 carbohydrates, 20 protein, and 30 fat in a balanced diet can support optimal health and fitness.
How does a balanced diet affect you emotional health?
Balanced diet is the diet which considers all the important aspects in a diet. Balanced diet affects the emotional health in a positive manner. It changes one's behavior and changes it all over.
Can salt improve health?
You can keep balanced diet with it but too much is NOT healthy for you.
How does Nestle incorporate cereal into their fitness products to promote a healthy lifestyle?
Nestle incorporates cereal into their fitness products by using whole grains and fiber to provide sustained energy and promote overall health. This helps people stay active and maintain a balanced diet, supporting a healthy lifestyle.
How can an exercising person improve their overall fitness and health?
An exercising person can improve their overall fitness and health by incorporating a balanced workout routine that includes cardiovascular exercise, strength training, and flexibility exercises. Additionally, maintaining a healthy diet, staying hydrated, getting enough rest, and managing stress are important factors in improving overall fitness and health.
What does healthy means?
Healthy means some one who is very active and eats 5 fruits and veg a day and has a very balanced diet and has daily fitness.
How do you enjoy a happy health?
Regular excercise, and a healthy balanced diet is a good place to start.
How is good health reflected on your performance?
It is quite good it needs to be a good, healthy and balanced diet
Explain the importance of a balanced diet and the impact a poor dietcan have an health and well-being?
The importance of a balanced diet is that it helps us achieve a long and healthy life.
Why is a balanced diet critical for your health?
BALANCED DIET is a diet which comprises of all the nutrients( carbohydrate ,fats, minerals , vitamins , proteins ,roughage, water) that to in appropriate amount .IF a person does not take a balanced diet he will have the deficiency of the nutrient which is deficient in his diet . Hence in order to keep body healthy and away from diseases ,it is necessary to take balanced diet.
