What role does a healthy balanced diet play in health and fitness?

Answer 1

• there are many effects of having a balanced diet such as all of your body functions working properly, preventing many infections and disorders and reducing the possiblities of some types of cancer and sugar levels and high blood pressure.

• by leon goldwater ..

Answer 2

The content of the food you eat is what gives you energy, nutrients, and all the other "stuff" that you need to live. if you eat things with different composition, you are more likely to make your health less predictable. The nutrients and non-nutrients that you have, determines your health.

Answer 3

Proper nutrition is the most important part of a balanced diet. Fruits and vegetables have vitamins, fiber, and micro-nutrients, scientists are still discovering to this day. Dairy gives calcium, and other vitamins, for strong bones. Grains contain fiber, and carbohydrates, which regulate the digestive tract, and fuel the body respectively. Meats, supply protein, and iron, which helps build muscles, and move blood properly.

Answer:

Maintaining health and avoiding disease. An unblalanced diet can cause (or exacerbate) any of the following: high cholesterol, anemia, beri beri, pellagra, scurvy, rickets, Diabetes, obesity, hypertension, osteoporosis, weakness, heart and artery disease, goiter, night blindness, high blood pressure, immune deficiency, liver disease, atherosclerosis, constipation, cognitive impairment, and hyperactivity. Among other problems.

Answer 4

To start off it will speed up your metabolism and cause you to lose fat quickly..

It also will stimulate you and keep you more awake alert and overall functioning for longer periods of time. Not to mention strengthening your immune system and your body and brain overall.

Source: dropped 20 pounds in 1 month for a sport

Answer 5

It plays a major role. Ever heard the saying "Your body is a temple"? This is in fact true. If one has a healthy balanced diet they get the essential nutrients their body needs to perform well.

Answer 6

The benefits of a well balanced diet are good heart conditions, healthy looking skin and hair, healthy attitude, you feel better overall and you don't feel lazy. always feeling like you have the energy to do something is always a good feeling.

Answer 7

A well balanced body with well balanced energy resources

Answer 8

Your body will look and feel great, you will feel great, and others will envy you.

Answer 9

if your meals do not in include enough iron you could become anaemic which can make you feel very ill tied and look pale.