Proper nutrition is the most important part of a balanced diet. Fruits and vegetables have vitamins, fiber, and micro-nutrients, scientists are still discovering to this day. Dairy gives calcium, and other vitamins, for strong bones. Grains contain fiber, and carbohydrates, which regulate the digestive tract, and fuel the body respectively. Meats, supply protein, and iron, which helps build muscles, and move blood properly.
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Maintaining health and avoiding disease. An unblalanced diet can cause (or exacerbate) any of the following: high cholesterol, anemia, beri beri, pellagra, scurvy, rickets, Diabetes, obesity, hypertension, osteoporosis, weakness, heart and artery disease, goiter, night blindness, high blood pressure, immune deficiency, liver disease, atherosclerosis, constipation, cognitive impairment, and hyperactivity. Among other problems.
To start off it will speed up your metabolism and cause you to lose fat quickly..
It also will stimulate you and keep you more awake alert and overall functioning for longer periods of time. Not to mention strengthening your immune system and your body and brain overall.
Source: dropped 20 pounds in 1 month for a sport
To look good To feel good To be healthy and to avoid disease
Diet is most important element of our health and fitness because it provides those elements which are so much necessary for our health and fitness. A healthy diet will help ensure our body is getting the nutrition it needs, and will help us in maintaining our healthy weight. A well-balanced diet along with physical activity is very helpful to maintain our good health and weight. It also gives high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water to our body. That's why, a healthy diet is too much important for our good health and fitness.
Balanced diet is the diet which considers all the important aspects in a diet. Balanced diet affects the emotional health in a positive manner. It changes one's behavior and changes it all over.
You can keep balanced diet with it but too much is NOT healthy for you.
Healthy means some one who is very active and eats 5 fruits and veg a day and has a very balanced diet and has daily fitness.
It is quite good it needs to be a good, healthy and balanced diet
Regular excercise, and a healthy balanced diet is a good place to start.
The importance of a balanced diet is that it helps us achieve a long and healthy life.
BALANCED DIET is a diet which comprises of all the nutrients( carbohydrate ,fats, minerals , vitamins , proteins ,roughage, water) that to in appropriate amount .IF a person does not take a balanced diet he will have the deficiency of the nutrient which is deficient in his diet . Hence in order to keep body healthy and away from diseases ,it is necessary to take balanced diet.
Exercise and a balanced diet.
Healthy living involves a balanced lifestyle encompassing regular exercise, a nutritious diet, sufficient sleep, stress management, and positive mental well-being to optimize physical and mental health. Learn more on my youtube channel: Vitality Nexus
Try your local book store. Peruse the books available and look for a diet that encourages exercise and healthy eating habits - several small meals a day with a balanced mix of fats, carbs, and proteins. Also look in health and fitness magazines, and feel free to speak with your doctor or a nutritionist!