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What nutrients do athletes need to be most concerned about calcium protein Vitamin C or Water?
Definitely water, without water your body will cease to function. Calcium is needed to keep all of the bones strong, protein will help you if you have sustained an injury but it also helps with energy and Vitamin C just helps keep the body healthy. I hope this answers your question well.
What else can I help you with?
How many nutrients found in milk?
There are up to 16 different nutrients in milk depending which kind you have. Some of these nutrients include calcium, iron, vitamin D, and protein.
What nutrients are found in melon?
vitamin C, vitamin A, water, calcium, iron
What nutrients are found in pechay?
Pechay, or Bok Choy, is rich in Vitamin C, Vitamin A Calcium, and phosphorous.
Names of nutrients?
There are many types of nutrients. Some include calcium, iron, protein, folic acid, fiber, fat, sodium, vitamin A, vitamin B, and Vitamin C.
What are the nutrients in carrot?
vitamin A,B,and CNutrients in Carrots: * Vitamin B * Vitamin C * Vitamin D * Vitamin K * Calcium * Potassium * Magnesium
What are the main nutrients in milk?
carbohydrate vitamin A vitamin D calcium phosphorus sodium chlorine potassium iron
Nutrients in broccoli?
It is a great source of Calcium. When uncooked it is a source of Vitamin K.
What are the main nutrients found in milk group?
the main mineral that is found in milk is calcium
What nutrients are present in ladies finger?
Lady's finger, also known as okra, is rich in fiber, vitamin C, vitamin K, and folate. It also contains minerals like magnesium, potassium, and calcium. These nutrients are important for supporting overall health and well-being.
What are 2 key nutrients associated with bone health?
Calcium Phosphorus Calcitriol (Vitamin D3)
Name two nutrients your bones need and how do they help the bones?
Calcium and Vitamin D are two nutrients that bones need. Calcium helps to build and maintain bone strength and structure, while Vitamin D helps the body absorb calcium effectively, promoting healthy bone growth and density.
What type of vitamins are found in pineapple?
Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c vitamin B1, vitamin B6, copper and dietary fiber.
