RDA (Recommended Daily Allowances)
Daily values of nutrients are set by the FDA and are consideredAnswerthe amount needed to meet the needs of all Americans.the amount required to meet the needs of a person requiring 2,000 calories.the standard amount needed to meet the needs of a young man.the amount the USDA considers "healthy".
the amount needed to meet needs of all americans
Daily Values
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Daily values is the amount of nutrients needed in a day. Most people are on a 2000 calorie diet so on the side of food packages they show percent of fat in your daily value. What ever that number is, is 2000 divided by that number its complicated but its easy to understand once you do the math
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RDA stands for Recommended Dietary Allowance, which is the amount of nutrients required to meet the needs of most healthy individuals in a specific age and gender group. It is set by health authorities to guide individuals on their daily nutrient intake for optimal health.
You can not get all the nutrients your body needs by eating two meals a day. Actually our food is so depleted in nutrients we don't get all the nutrients our bodies needs no matter how many meals we eat. The best way to get all the nutrients your body needs on a daily basis is through supplementaion. If you are interested in a high quality pharmacutical grade nutrional supplement you should check out unike.usana.com
There is no one food that can provide all the nutrients needed. It is important for vegetarians to have a well-balanced and varried diet, and it can be helpful to take a daily supplement to ensure that all nutritional needs are being met.
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