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I'm 14 and i weigh 135 to so we have something to relate lol but i play foot ball so I'm sure of my limits. i can bench right around 100-120 but if your UN athletic then i would suggest 85-100 any were in that rang if that's too hard then work your way down. Also if your thinking about making this a daily thing don't work the same muscles 2 days in a row and balance out your weight distributions so your not to buff on one side. one last thing is that muscles atrophy in 72 hours so that means they begin to shrink so my suggestion is if you plan on making a habit then bench and do squats one day and work on your lower body the next. ohhh yeah don't do sit ups first cause alot of exercises use your stomach to lift so work on those last...
What else can I help you with?
How much does a 3' x 5' Browning Gun Safe weigh?
The weight of this browning safe will be near about 110-115 pounds.
How much does lance Armstrong weigh?
Bikes for use in UCI-regulated races have to weigh 6.8 kg or more. So it's a safe bet his bike was at a race-legal weight.
How much does a safe weigh?
Well, that depends on what type of safe you have or if you have one.
How much should a bottle rocket weigh?
A typical bottle rocket should weigh around 2-3 ounces. The weight may vary depending on the size and materials used for construction. It is important to ensure that the weight is distributed evenly for stability and safe flight.
What is gvwr?
gross vehicle weight rating the total safe weight that the truck can weigh including all passengers and cargo
What If You are pregnant and take care of an elderly person Is it safe to lift and how much?
No it is not safe to lift heavy weights when pregnant especially not another grown up person. All the best to you!
How much does a cast iron safe weigh?
About 500 TONS (empty)
How much does the field and stream 24 gun safe weigh?
418lbs.
How much does a browning gun safe model RD6324 weigh?
800 lbs.
How much protein is safe to eat?
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
Is calumet baking powder still safe to used after its expiration date?
It is safe, it just may not give as much lift as fresh would.
What is the largest weight of the load that is safe to lift regardless of the angle of the crane's arm?
The largest weight of a load that is safe to lift regardless of the angle of the crane's arm is typically determined by the crane's maximum lifting capacity, which is specified by the manufacturer and should not be exceeded for safety reasons. It is important to always refer to the crane's load charts and operating manual to ensure safe lifting operations.
