How many grams of fat should a 14 year old boy eat?

Answer 1

A girl aged 14-18 should consume 55 to 78 total grams of fat per day. A boy aged 14 to 18 should aim to consume 61 to 95 grams of fat per day. Both genders should make fat 25 to 35 percent of their total daily caloric intake.

Answer 2

Its not how much fat you should eat it is how many calories you consume. You should not be eating fat but calories because that is what keeps your body working correctly.

Answer 3

90-110g fat

Dont listen to that ^^^

Its 73 grams of fat 90-110 would make you HUGE

Answer 4

A MAXIMUM of 30g or less. If you want to lose weight, aim for 17g and lower.

Answer 5

It depends on your bodyweight and body fat.

attempt to eat a 40% of calories from protein, 40% from carbs, and 20% from fat

along with this attempt to stay physically active.

Answer 6

14 salt 6g

sugar...

total fat 72.6g

saturated fat 22.6g