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Q: How many calories can you lose riding a airdyne bike?
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How do you make your thihgs smaller without running or riding a bike?

Lose weight by eating more sensibly, fewer calories.


Does riding a bike help flatted stomach?

Riding a bike is good for your cardio and will give you great legs. It may help you gain a flat stomach as well depending on how long you ride and how fast.


How can a bike help you lose weight?

Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.


How many lbs do you lose when riding a bike 10 miles?

about 3 pounds


Does riding a stationary bike help to lose weight fast?

Riding a stationary bike is a great way to lose weight. Any kind of physical activity is a great step toward healthy living and personal fitness.


How do you lose weight in your thighs?

Doing various types of squats, walking, and riding a bike


Is an exercise bike a good way to lose weight?

yea because your riding your bike around the corner for like a hour and 35 second.


Can You Lose your viginty by going hourse riding?

"virginity" can only be lost by penile penetration to the vagina. you CAN, however, lose your hymen while doing various things (horseback riding, bike riding, gymnastics, etc). but that does not mean you lost your virginity.


How many pound can you lose riding a bike for 30 mins four times a week?

Two pounds


What can you get out of a home exerciser bike?

You can lose weight without having to leave your house with a home exercising bike. You can bike no matter what the weather is like outside. You can enjoy watching the television while riding the bike.


What are some home exercises to lose fat?

Yoga, stretching, crunches, riding a stationary bike will all help.


How many calories do you have to loose in a day to loose a pound in a week?

Assuming you mean how many calories you have to burn a day, it works like this: To lose one pound in a week, you have to burn 500 calories a day more than you take in. Adding exercise will help, even if it's something fun or easy such as dancing, swimming, bike riding, or walking.