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Well if you lift weights you gain muscle right, well muscle has weight so if you gain a pound of muscle your not getting heavier your just building muscle. Bodybuilders on average weigh 200 to 280 pounds but they don't carry that extra weight in fat but they carry it in muscle. But since fat burns 60 calories a day muscle burns close to 110 calories a day so ultimately that muscle will burn all that fat you want to burn.But if you weigh 500 pounds your not extremely muscular you just fat.
What else can I help you with?
In weightlifting which weight division is lightest?
The lightest one of weightlifting is feather weight.
What is the standard weight of a straight bar weight used in weightlifting?
The standard weight of a straight bar used in weightlifting is 45 pounds.
What is the standard weight of a weightlifting bar?
The standard weight of a weightlifting bar is 20 kilograms, which is equivalent to about 44 pounds.
What is the standard weight of a bell bar used in weightlifting?
The standard weight of a bell bar used in weightlifting is 45 pounds.
What is the standard weight of an empty bar used in weightlifting?
The standard weight of an empty bar used in weightlifting is 45 pounds.
What is the standard weight of an empty barbell used in weightlifting?
The standard weight of an empty barbell used in weightlifting is 45 pounds.
If weightlifting good for weight loss or not?
no
Should you lose weight before you start weightlifting?
You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.
What is the best suppliment to help gain muscle when weightlifting?
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
What compound word can you make with weight?
One compound word that can be made with "weight" is "weightlifting." This compound word combines "weight," referring to a heavy object used for exercise, with "lifting," the action of raising something upwards. In weightlifting, individuals lift heavy weights to build strength and muscle mass.
What exercises should I do to gain weight effectively?
To gain weight effectively, focus on strength training exercises like weightlifting, squats, deadlifts, and bench presses. Incorporate compound movements that target multiple muscle groups. Additionally, consume a calorie surplus and prioritize protein intake to support muscle growth.
Can you help me gain weight I Have high metabolism skinny 48 to 50 kg I am a guy lactose intolerant doing weightlifting and eating well?
You should go on eating, what ever you like. You must be knowing that you should not take the milk. That will increase your weight.
