How do you gain muscle im very thin?

Answer 1

Hit the gym , train hard, do compound exercises mostly, eat 6 times a day, get plenty of rest, for more info go to the blog I left a link to,

Best of luck

That would be fine if your body is capable of gaining weight, but chances are that you have a very fast metabolic rate and find it difficult to gain any weight at all no matter how many times a day you force food down. The best option is to have foods with a high glycemic index so that you have more energy, then start with small weights until you find it too easy.

When you start to develop muscle mass, your body will eventually require more nourishment. As soon as you find you are eating more than usual, you should start with heavier weights to avoid gaining too much fat. Drink plenty of water to keep your body well hydrated and increase your weights gradually.

Remember that muscle mass does not increase during training. it increases during rest periods. Allow for your muscles to relax each second day of training so that they can stretch and grow. The next time you train, you may feel a little pain, but that is normal and your muscles will increase more rapidly over time.

Answer 2

work out - eat more