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I don't believe that it is considered "working out", but you can get great exercise from it (and learn a lot of new tricks too)

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Q: Does jumping on a trampoline count as working out?
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How does a trampoline with enclosure make jumping safer?

So you don't fall off the trampoline...


What muscles does trampoline jumping involve?

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She was jumping really high in the trampoline with her friend that she fell and broke her leg.


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What energy transformation occurs when jumping on a trampoline?

When jumping on a trampoline, the potential energy stored in your muscles is transformed into kinetic energy as you leave the trampoline surface. As you reach the apex of your jump, the kinetic energy is converted back into potential energy due to your change in height. This cycle of energy transformation continues as you bounce up and down on the trampoline.


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