Squats, pull ups, lunges, upright rows, power cleans. Ask your coach too.
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∙ 12y agoMostly weight lifting, wrestling and boxing.
Weight lifting, Wrestling and may be Rowing
Roman Wrestling, Discus, Weight-Lifting
Football, Voleyball, Weight lifting, Wrestling, Box
Weight Lifting
Wrestling, or lifting stuff
weight lifting arm Wrestling cycling tennis skiing
Gymnasstics, Soccor, Sumo wrestling , Ping Pong and weight lifting
Wrestling, Boxing, Weight-lifting.
Yes.
You can learn more about good weight lifting plans at your local fitness clubs. There are many fitness clubs spread throughout the country, and most of them offer weight lifting lessons/sessions.
Jogging and weight lifting are good exercises.