What nutrients do sumos need?

Answer 1

Sumo wrestlers require a well-balanced diet rich in calories to support their intense training and maintain their large body mass. Key nutrients include carbohydrates for energy, proteins for muscle repair and growth, and healthy fats for overall health. Additionally, they need vitamins and minerals from vegetables and fruits to support bodily functions and recovery. A typical meal might include rice, fish, meat, and various vegetables, often consumed in large quantities.