Chat with our AI personalities
Kickboxing is a sport that is really fun and focuses mainly on cordination of the hands and feet. there are specific stances, punches, kicks, and blocks. an example in the order i just showed you for the different things you'd do there is front stance, jab, roundhouse kick, and a peri. >< hope this helped! :D
u
Kickboxing fitness is a fitness regimen based on Martial Arts techniques. It is high-intensity and high-impact, so it's probably not good if you haven't been working out on a regular basis already.